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Updated on Apr 24, 2023
To fully enjoy your bike ride, here are some rules and safety tips to respect.
For your safety and that of everyone around you, including pedestrians, drivers and fellow cyclists, always follow the rules outlined in the Highway Safety Code.
Wearing a helmet dramatically reduces the risk of head injuries, including severe cranial trauma, by 63% to 88% for cyclists of all ages. A bike helmet should fit snugly and cover the top of your head: It shouldn't wobble of fall forward or back. When shopping for a helmet, look for certifications like CSA, CPSC, ASTM, EN or SNEL to guarantee that the helmet meets rigorous safety standards.
Bicycles must ride in the same direction as traffic.
Quebec's Highway Safety Code prohibits riding with headphones.
...Unless it is safety mounted on your bike and used for hands-free calls or GPS.
...Unless you're stopped on the side of the road.
